It can be easy to feel stuck in the cycle of eat-work-sleep-repeat, but where does that leave room for you-time, introspection, or professional development? On this episode of REAL TIME, we had the privilege of learning from someone who’s made a career of helping some of the most successful people in their disciplines achieve their highest potential.
Working with everyone from NBA greats Michael Jordan and Kobe Bryant to today’s educators, and championship coaches, George Mumford has cultivated a balanced approach to peak performance. He has managed to incorporate all the fundamentals that propel you to, and keep you functioning at, your best. As a sought-after sports psychologist, performance coach, and mindfulness expert, Mumford walks us through some of the outcomes of a more mindful approach to life – in both a professional and personal context.
While it can sometimes feel like the concepts of ‘high performance’ and ‘mindfulness’ are at odds with one another, Mumford tells us how the practices to approach both can be related and how to strive for success sustainably.
Mumford also offers strategies to productively move through stress, work with your clients to do the same, and lead by example in critical moments.
This isn’t just another “mindfulness” podcast, this conversation offers key takeaways for REALTORS® with performance in mind.
Listen to REAL TIME with George Mumford, and a suite of other expert guests, wherever you stream your podcasts, or at CREA.ca/podcast.
